Notion Mood & Self-Care Habits Tracker

This Mood and Self-Care Habit tracker is useful to anyone who wants to track their daily habits to analyze how they correlate to their mood, energy levels, focus, and sleep hours.

Use this simple mood and habits log to analyze patterns of your behaviors, mood, and energy levels.

Use daily journaling prompts for an even deeper and more consistent recording of your emotional and mental state.

This template includes:

• 12 Months Dashboard

• Pre-filled Monthly Calendar
• Habit Tracker
• Mood Tracker
• Energy Levels tracker
• Sleep Tracker
• Focus Tracker
• Daily Journaling prompts
• Daily Gratitude
• Energy Givers/Drainers
• Resources about Sleep, Mindfulness, Emotions, and more.